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When many people think of boxing, they picture Floyd Mayweather in the ring or Rocky Balboa in the movies as the typical dominant, masculine fighter. However, boxing is one of the best workouts for females as well, and an increasing amount of women are being drawn to the high intensity and powerful sport. Mayweather Boxing […]
So you’ve been wanting to try a boxing class, you’ve heard about Mayweather Boxing + Fitness and you’ve booked your first free class. But how should you prepare yourself for your first class? Trying any new fitness class can be intimidating, especially a high intensity one like boxing. The Mayweather name, while synonymous with success […]
Floyd Mayweather Jr. came from humble beginnings. He grew up in a poor neighborhood in Grand Rapids, Michigan, where kids didn’t have many opportunities handed to them. Trained by his father and uncle, who were dominant boxers in their own rights, boxing and fitness became a powerful positive outlet for Floyd to focus his attention […]
While you might see a gym on nearly every block and think the market doesn’t need another one, it’s actually a fantastic time to invest in a gym franchise. Beyond the fact that the global health club market is worth $94 billion, the boutique studio is having a moment in the spotlight. Let’s look at […]
Like every industry, the fitness industry has taken a hit with the COVID-19 pandemic and quarantine. But Mayweather Boxing + Fitness franchises not only survived having to close temporarily, but they also found ways to thrive and continue to serve members. Continuing to Deliver Value While our open Studios closed in accordance with guidelines from […]
There’s nothing like feeding off the energy of your Instructors and fellow members in the middle of a group fitness class. It’s so motivating to know someone is personally holding you accountable and that there are other people pushing through the same challenge as you. While nothing can truly replace the electric atmosphere of a […]
Being a successful boxer has many components to it: accurate technique, good conditioning and explosive power. One of the keys to building the quickness and explosiveness required of a boxer is to properly train the lower body. There are endless exercises that target your lower body and give you a good burn in your glutes, […]
Mayweather Boxing + Fitness will deliver a high-intensity, total-body workout for your body. While staying physically in shape plays a big role in someone’s well-being, prioritizing the health of your mind is also extremely important for people to live well-rounded and happy lives. Setting aside time in your day to calm your mind and go […]
One of the many unique and effective pieces of equipment that you will find at your Mayweather Boxing + Fitness studio is the Jungle Gym Suspension Training. Suspension training is a highly effective piece of equipment that brings variety to any workout. A boxer’s strength, agility and plyometrics abilities must be very high in order […]
Ab Rollouts / Crunches Superset – A boxer’s core strength is one of the most important aspects for a boxer’s conditioning. A strong core builds power and strength with each offensive and defensive movement, as well as builds a protective layer for potential punches that land. Supersetting Ab Rollouts with traditional Crunches engages the core […]