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Archive for October, 2018

Mayweather Boxing + Fitness

The Boxer’s Stance

Advanced boxing combinations with stylish offensive and defensive moves are often goals for boxers to master. However, before any single punch is thrown, a boxer must establish a solid stance as the foundation for all future combinations. A proper stance is something that every boxer should establish early on and should often be revisited, ensuring […]

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Mayweather Boxing + Fitness

4 Challenging Push Up Variations

Push Ups might seem basic, but they are one of many boxer’s favorite exercise for a reason. Push Ups are a compound movement, which means they engage multiple muscle groups at the same time. With one Push Up, you effectively engage your triceps, pectoral muscles, shoulders and lower back and core muscles. However, in order […]

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Mayweather Boxing + Fitness

5 Counters to a Jab

The Jab is the most fundamental offensive punch a boxer can throw. Therefore, from a defensive standpoint, it is extremely important for a boxer to know how to counter their opponent’s Jab. There are several popular ways a boxer can counter a Jab and come back with a striking offensive movement to displace their opponent. […]

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