MBODY is a fitness-only, non-boxing focused workout, that complements our standard boxing + fitness classes and enhances our member’s results. This 50-minute training session has five specific training stations and is a dynamic addition to any fitness program. So, whether you want to decrease body fat, increase lean muscle, gain strength, become more athletic, work on balance and stability, or just have fun, this is for you!
+ Good for intermediate to advanced
+ 50 minutes
+ Focuses on fitness only, non-boxing workout