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it's 'bout to
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IT'S 'BOUT TO GO DOWN!

WHAT IF FLOYD MAYWEATHER DESIGNED A WORKOUT ESPECIALLY FOR YOU?

Welcome to Mayweather Boxing + Fitness. A high-energy, fun, boxing group fitness class experience that will increase your fitness levels while building your strength and confidence. Build your endurance by rotating through each round to a new station where you’ll find a unique training emphasis. No matter who you are: a former athlete, young professional, stay-at-home-parent, or retiree – for today, you become a champion.

Goal-Oriented

A good workout is aligned with your fitness goals. Whether you aim to build strength, increase endurance, or lose weight, our workouts are designed to help you progress towards those goals.

Variety & Balance

Our well-rounded workout routines include a mix of different exercises and training modalities ensuring that you target different muscle groups and enhance overall fitness while never getting bored.

Teamwork

Working out as a team can be a fun and motivating way to enhance your fitness journey while providing accountability and encouragement to push each other to reach those fitness goals.
UNDEFEATED

UNDEFEATED

A fast paced, 45-minute workout including 5 rounds of boxing + 3 rounds of fitness. We offer two styles of Undefeated workout designs: Strength & Power, and Speed & Athletic. So, whether you are focusing on power punches or looking for a high intensity calorie burn session, both styles will have you feeling Undefeated.

+ Great workout for all fitness levels
+ Great workout for beginner to experienced boxers
+ 45 minutes

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MBODY

MBODY is a fitness-only, non-boxing focused workout, that complements our standard boxing + fitness classes and enhances our member’s results. This 50-minute training session has five specific training stations and is a dynamic addition to any fitness program. So, whether you want to decrease body fat, increase lean muscle, gain strength, become more athletic, work on balance and stability, or just have fun, this is for you!

+ Good for all fitness levels
+ 50 minutes
+ Focuses on fitness only, a non-boxing workout

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MBODY
CHAMP

CHAMP

Champ 60 is our standard workout; we do offer a specialty class of Champ 90. Both 60-minute and 90-minute workouts are all about community, supporting each other, hard work, and finishing like a Champ. The Champ is a studio favorite and is a great mix of boxing, strength, power, and core work, which will leave you inspired and feeling very accomplished.

+ Good for all fitness levels
+ 60 or 90 minutes
+ Focuses on boxing, fitness + strength training

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Boxing Fundamentals

This beginner-friendly, 30-minute workout reviews the basic Boxing Fundamentals at a slower pace, focusing on safety and technique. Your boxing instructor will show you how to execute the basic 6 punches of boxing, so you’ll be ready to box with confidence and move into the other class formats with more skill. As you learn the basics on the bags, you’ll also work up a great sweat!

+ Good for beginners
+ 30 minutes
+ Focuses on basic boxing technique + defensive movements

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BOXING FUNDAMENTALS
ADVANCED BAG WORKOUT

Advanced BagWork

Advanced Bagwork is a 45-minute workout where you will experience longer boxing combinations, next level footwork, and Floyd’s famous defensive movements. For you to have a fun, inspiring first Advanced Bagwork experience, we suggest that you complete 5 of our standard Mayweather Boxing + Fitness workouts before participating.

+ Good for intermediate – advanced
+ 45 minutes
+ Focuses on longer boxing combinations, footwork and defensive movements

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PERSONAL TRAINING

Looking for more focused guidance to meet your goals? Our personal training sessions are delivered by a personal trainer who has access to use the entire studio and all of the training tools. This is not boxing centric but more focused on your needs whether it be weight loss, conditioning, strength or flexibility.

+ Good for all levels
+ Times may vary
+ Focuses on member’s fitness needs and goals
+ 1-1 Coaching also avaliable – boxing centric with a focus on mitt work and boxing

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PERSONAL TRAINING

Undefeated SWITCH

This 45-minute session is a balanced 4×4 workout with 4 rounds of boxing and 4 rounds of fitness, including a finish with a core abdominal blast. It’s strength-building, cardio-pumping and boxing all in one class. This workout incorporates free weights, med balls, treadmill and the rowing machine for an intense workout that’s sure to make you sweat.

+ Good workout for all fitness levels
+ Great mix of fitness and boxing
+ 45 minutes

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UNSTOPPABLE
UNSHAKEABLE

UNDEFEATED.

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UNSTOPPABLE UNSHAKEABLE UNDEFEATED.

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