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There are four different types of boxing bags in the Mayweather Boxing + Fitness studio. Each one offers a fun and unique challenge and effectively targets a different skillset. Spending one round on each of the bags allows our members to work on all the different fundamental punches and experience a full-body burn like none […]
The skillmill is one of the most effective and unique pieces of equipment in the Mayweather Boxing + Fitness studios. Even some of the most experienced gym goers have never seen a skillmill before coming to Mayweather Boxing + Fitness. However, it quickly becomes a crowd favorite with many of our members. The wide range […]
It’s no secret that in 12 rounds, a Mayweather Boxing + Fitness class will effectively target and challenge your upper body, lower body, core strength and cardiovascular fitness. While every movement and exercise performed during a class is strategically selected and is critical for reaching your fitness goals, there is another very important aspect which […]
The holiday season is full of friends, family, tasty treats and seasonal drinks. It’s a great time of the year filled with fun activities that nobody should miss out on. However, it is also often a time of the year where people feel their health and fitness priorities slipping. Even while enjoying all of the […]
While professional boxers go against an opponent, working with a partner is a highly motivating and effective tool when working out. During a Mayweather Boxing + Fitness class, one of the rounds on the heavy bag will feature partner work. This is an opportunity to motivate and learn from your partner, take a little break […]
Mayweather Boxing + Fitness’ workout is unparalleled and revolutionary to the world of boutique fitness. One of the factors that makes Mayweather Boxing + Fitness so state-of-the-art is the equipment which fills the gym. Each piece is carefully chosen to maximize space, provide the most challenge and deliver the best results to our members. There […]
With Thanksgiving and the holiday season upon us, it is a great time to reflect on the blessings in our lives and give back to those in our community. Floyd Mayweather Jr.’s name may be synonymous with wealth and fame today, but that was not always the case for him. Coming from humble beginnings in […]
Boxing is a great way to burn calories, tone up and let out some steam. However, boxing also has a very important practical application to it – self-defense. Through the offensive and defensive movements learned during a Mayweather Boxing + Fitness, you can learn how to protect yourself against any potential danger that you may […]
It’s no secret that the Mayweather Boxing + Fitness workouts are hard. While the great coaches, loud music and supportive members are all extremely helpful to get through the workout, sometimes late in the fourth round on the heavy bags or floor it can be hard to stay motivated and working as hard as you […]
Advanced boxing combinations with stylish offensive and defensive moves are often goals for boxers to master. However, before any single punch is thrown, a boxer must establish a solid stance as the foundation for all future combinations. A proper stance is something that every boxer should establish early on and should often be revisited, ensuring […]