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There’s nothing like feeding off the energy of your Instructors and fellow members in the middle of a group fitness class. It’s so motivating to know someone is personally holding you accountable and that there are other people pushing through the same challenge as you. While nothing can truly replace the electric atmosphere of a […]
Being a successful boxer has many components to it: accurate technique, good conditioning and explosive power. One of the keys to building the quickness and explosiveness required of a boxer is to properly train the lower body. There are endless exercises that target your lower body and give you a good burn in your glutes, […]
Mayweather Boxing + Fitness will deliver a high-intensity, total-body workout for your body. While staying physically in shape plays a big role in someone’s well-being, prioritizing the health of your mind is also extremely important for people to live well-rounded and happy lives. Setting aside time in your day to calm your mind and go […]
One of the many unique and effective pieces of equipment that you will find at your Mayweather Boxing + Fitness studio is the Jungle Gym Suspension Training. Suspension training is a highly effective piece of equipment that brings variety to any workout. A boxer’s strength, agility and plyometrics abilities must be very high in order […]
Ab Rollouts / Crunches Superset – A boxer’s core strength is one of the most important aspects for a boxer’s conditioning. A strong core builds power and strength with each offensive and defensive movement, as well as builds a protective layer for potential punches that land. Supersetting Ab Rollouts with traditional Crunches engages the core […]
There are four different types of boxing bags in the Mayweather Boxing + Fitness studio. Each one offers a fun and unique challenge and effectively targets a different skillset. Spending one round on each of the bags allows our members to work on all the different fundamental punches and experience a full-body burn like none […]
The skillmill is one of the most effective and unique pieces of equipment in the Mayweather Boxing + Fitness studios. Even some of the most experienced gym goers have never seen a skillmill before coming to Mayweather Boxing + Fitness. However, it quickly becomes a crowd favorite with many of our members. The wide range […]
It’s no secret that in 12 rounds, a Mayweather Boxing + Fitness class will effectively target and challenge your upper body, lower body, core strength and cardiovascular fitness. While every movement and exercise performed during a class is strategically selected and is critical for reaching your fitness goals, there is another very important aspect which […]
The holiday season is full of friends, family, tasty treats and seasonal drinks. It’s a great time of the year filled with fun activities that nobody should miss out on. However, it is also often a time of the year where people feel their health and fitness priorities slipping. Even while enjoying all of the […]
While professional boxers go against an opponent, working with a partner is a highly motivating and effective tool when working out. During a Mayweather Boxing + Fitness class, one of the rounds on the heavy bag will feature partner work. This is an opportunity to motivate and learn from your partner, take a little break […]