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Push Ups might seem basic, but they are one of many boxer’s favorite exercise for a reason. Push Ups are a compound movement, which means they engage multiple muscle groups at the same time. With one Push Up, you effectively engage your triceps, pectoral muscles, shoulders and lower back and core muscles. However, in order […]
The Jab is the most fundamental offensive punch a boxer can throw. Therefore, from a defensive standpoint, it is extremely important for a boxer to know how to counter their opponent’s Jab. There are several popular ways a boxer can counter a Jab and come back with a striking offensive movement to displace their opponent. […]
What you put into your body is just as important as what workout you do with it. There are many different meal plans, nutritional tips and supplements on the market to help your body reach optimal performance. However, perhaps the most simple tip is the most important for your body’s performance and recovery: drinking enough […]
Celebrities, models and actors often need to stay in top shape for their professions. Boxing is a popular method that many of these people turn to in order to get in the best shape of their lives and maintain their fitness levels over a long period of time. Boxing is a highly effective way to […]
When you walk into a Mayweather Boxing + Fitness studio, you will inevitably become very familiar with some pieces of equipment, such as the Heavy Bags, Skillmills, Rowers and Airdynes. However, one of the most important pieces of equipment to sharpen your boxer reflexes and achieve a more overall complete workout is the Speed Bag. […]
In order to train like a Champ, you have to be able to recover like one. Recovery is a crucial part of your fitness journey and is just as important as your actual workouts. Particularly for a high-impact and high intensity exercise like boxing, being aware of proper recovery habits and routines is key to […]
Many people ask us what exactly Mayweather Boxing + Fitness is – is it a boxing gym? Is it a circuit training class? As Floyd Mayweather explained himself, “This is not a boxing gym, this is a boxing fitness gym.” Our strategically designed class has both boxing and functional training components to deliver the most […]
Technology is growing at a rapid pace and being integrated into nearly every facet of life – and fitness is no exception. Virtual Reality has made its way to the fitness industry and high-end Virtual Reality headsets are on the rise when it comes to hot new fitness trends. The traditional notion of playing a […]
It’s no secret that boxing is a highly physical, high-impact sport. While it provides endless health and fitness benefits, common injuries include knuckle and wrist pain. Professional boxers will inevitably have to deal with injuries, but fitness boxers should be able to stay safe and feeling good. Having the proper knowledge to prevent these types […]
One of the best parts of the Mayweather Boxing + Fitness workout is the integration of technology with heart rate monitors. Heart rate monitors help you stay realistic with your workouts and set goals to push you harder than ever before. While the first step is simply wearing a heart rate monitor, it is important […]