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Archive for May, 2019

Mayweather Boxing + Fitness

Jungle Gym Suspension Training

One of the many unique and effective pieces of equipment that you will find at your Mayweather Boxing + Fitness studio is the Jungle Gym Suspension Training. Suspension training is a highly effective piece of equipment that brings variety to any workout. A boxer’s strength, agility and plyometrics abilities must be very high in order […]

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Mayweather Boxing + Fitness

Best Ab Exercises For Boxers

Ab Rollouts / Crunches Superset – A boxer’s core strength is one of the most important aspects for a boxer’s conditioning. A strong core builds power and strength with each offensive and defensive movement, as well as builds a protective layer for potential punches that land. Supersetting Ab Rollouts with traditional Crunches engages the core […]

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