It’s no secret that the Mayweather Boxing + Fitness workouts are hard. While the great coaches, loud music and supportive members are all extremely helpful to get through the workout, sometimes late in the fourth round on the heavy bags or floor it can be hard to stay motivated and working as hard as you […]

Advanced boxing combinations with stylish offensive and defensive moves are often goals for boxers to master. However, before any single punch is thrown, a boxer must establish a solid stance as the foundation for all future combinations. A proper stance is something that every boxer should establish early on and should often be revisited, ensuring […]

Push Ups might seem basic, but they are one of many boxer’s favorite exercise for a reason. Push Ups are a compound movement, which means they engage multiple muscle groups at the same time. With one Push Up, you effectively engage your triceps, pectoral muscles, shoulders and lower back and core muscles. However, in order […]

The Jab is the most fundamental offensive punch a boxer can throw. Therefore, from a defensive standpoint, it is extremely important for a boxer to know how to counter their opponent’s Jab. There are several popular ways a boxer can counter a Jab and come back with a striking offensive movement to displace their opponent. […]

What you put into your body is just as important as what workout you do with it. There are many different meal plans, nutritional tips and supplements on the market to help your body reach optimal performance. However, perhaps the most simple tip is the most important for your body’s performance and recovery: drinking enough […]

Celebrities, models and actors often need to stay in top shape for their professions. Boxing is a popular method that many of these people turn to in order to get in the best shape of their lives and maintain their fitness levels over a long period of time. Boxing is a highly effective way to […]