MAYWEATHER’S WEEKLY « Mayweather Boxing + Fitness |

MAYWEATHER’S WEEKLY

Mayweather Boxing + Fitness

Best Stretches for Boxers

It’s no secret that in 12 rounds, a Mayweather Boxing + Fitness class will effectively target and challenge your upper body, lower body, core strength and cardiovascular fitness. While every movement and exercise performed during a class is strategically selected and is critical for reaching your fitness goals, there is another very important aspect which […]

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Mayweather Boxing + Fitness

Having a Healthy Holiday Season

The holiday season is full of friends, family, tasty treats and seasonal drinks. It’s a great time of the year filled with fun activities that nobody should miss out on. However, it is also often a time of the year where people feel their health and fitness priorities slipping. Even while enjoying all of the […]

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Mayweather Boxing + Fitness

Heavy Bag Partner Drills

While professional boxers go against an opponent, working with a partner is a highly motivating and effective tool when working out. During a Mayweather Boxing + Fitness class, one of the rounds on the heavy bag will feature partner work. This is an opportunity to motivate and learn from your partner, take a little break […]

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Mayweather Boxing + Fitness

First-Timers: What to Expect

So you’ve been wanting to try a boxing class, you’ve heard about Mayweather Boxing + Fitness and you’ve booked your first free class. But how should you prepare yourself for your first class? Trying any new fitness class can be intimidating, especially a high intensity one like boxing. The Mayweather name, while synonymous with success […]

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Mayweather Boxing + Fitness

Mayweather Boxing + Fitness Equipment

Mayweather Boxing + Fitness’ workout is unparalleled and revolutionary to the world of boutique fitness. One of the factors that makes Mayweather Boxing + Fitness so state-of-the-art is the equipment which fills the gym. Each piece is carefully chosen to maximize space, provide the most challenge and deliver the best results to our members. There […]

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Mayweather Boxing + Fitness

In the Community: Gloves Over Guns

With Thanksgiving and the holiday season upon us, it is a great time to reflect on the blessings in our lives and give back to those in our community. Floyd Mayweather Jr.’s name may be synonymous with wealth and fame today, but that was not always the case for him. Coming from humble beginnings in […]

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Mayweather Boxing + Fitness

Boxing for Self-Defense

Boxing is a great way to burn calories, tone up and let out some steam. However, boxing also has a very important practical application to it – self-defense. Through the offensive and defensive movements learned during a Mayweather Boxing + Fitness, you can learn how to protect yourself against any potential danger that you may […]

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Mayweather Boxing + Fitness

How to Stay Motivated During Class

It’s no secret that the Mayweather Boxing + Fitness workouts are hard. While the great coaches, loud music and supportive members are all extremely helpful to get through the workout, sometimes late in the fourth round on the heavy bags or floor it can be hard to stay motivated and working as hard as you […]

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Mayweather Boxing + Fitness

The Boxer’s Stance

Advanced boxing combinations with stylish offensive and defensive moves are often goals for boxers to master. However, before any single punch is thrown, a boxer must establish a solid stance as the foundation for all future combinations. A proper stance is something that every boxer should establish early on and should often be revisited, ensuring […]

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Mayweather Boxing + Fitness

4 Challenging Push Up Variations

Push Ups might seem basic, but they are one of many boxer’s favorite exercise for a reason. Push Ups are a compound movement, which means they engage multiple muscle groups at the same time. With one Push Up, you effectively engage your triceps, pectoral muscles, shoulders and lower back and core muscles. However, in order […]

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