Absolutely! Prior to the workout starting, you’ll meet with your instructor, who will show you the workout TV screens, the direction and flow of the class, and introduce you to the basic 6 punches used in class. This is a great time to discuss your fitness background, any exercise or medical restrictions you have, and ask any questions.

You will need a water bottle, a small workout towel, boxing gloves, and hand wraps. If you do not have your own gloves and wraps, no worries! We have gloves and wraps available at the studio.

You’ll be greeted by a team member who will assist you with check-in, answer any questions and give you a tour of the studio. Our team will assist you with wrapping your hands so you’re ready to have fun on the bags. Remember, no experience required, just an open mind and a desire to have fun and sweat!

Your instructor will be with you every step of the way! Don’t hesitate to ask questions during class if you feel uncertain about an exercise.

This is a great time to discuss your first experience with us so we can answer any questions. Your instructor is a great resource of information so don’t be shy. We would love to continue training with you and our team members can discuss what membership options best suits your schedule, training goals, and budget.

There are a few different membership options depending on what goal you’re chasing. Chat with a team member to determine what membership works best for you.

Yes, for our regularly conducted classes, individuals ages 13 years and up are welcome to participate with approval from a parent or guardian.

Yes. Four of our five named workouts are appropriate for all levels of fitness and experience. Advanced Bagwork, with its advanced boxing workout design, is the only workout we recommend taking only when you have completed at least five of our standard boxing + fitness workouts.

We offer both services. Personal training is delivered by a certified personal trainer who has access to use the entire studio and all of the training tools. 1-1 coaching is also available which is boxing-centric with a focus on mitt work and boxing.

Standard Undefeated weekday classes are 45-minutes. Weekend only Champ 60 classes are 60-minutes. We also have a 30-minute Boxing Fundamentals class and a non-boxing all fitness specialty workout, MBody, which can be taken any day of the week and is 50-minutes.

There is no sparring at Mayweather Boxing + Fitness. We have personal training and 1-1 coaching. See front desk for details.