What if the greatest designed a workout for you?

Boxing fitness classes for all levels

High-energy group boxing classes designed to build strength, endurance, and confidence — no experience required. Each class rotates through dynamic training stations, delivering a full-body workout that challenges every fitness level. Whether you're a former athlete, a busy professional, or just getting started, our boxing workouts meet you where you are and push you further.

Undefeated

A fast-paced, 45-minute workout including 5 rounds of boxing + 3 rounds of fitness. Two styles — Strength & Power, and Speed & Athletic — so whether you're focusing on power punches or a high-intensity calorie burn, both will have you feeling Undefeated.

• All fitness levels
• Beginner to experienced
• 45 minutes

Undefeated Switch

A balanced 4×4 workout — 4 rounds of boxing and 4 rounds of fitness, finishing with a core abdominal blast. Free weights, med balls, treadmill, and rowing machine for an intense session that's sure to make you sweat.

• All fitness levels
• 45 minutes

CORE

A skill-focused, 60-minute class built around real boxing technique. Every session covers the fundamentals — footwork, stance, guard, and combinations — structured around coached movement and skill development, not just calorie output. Every rep has a purpose. You leave with technique you can name and demonstrate.

• All fitness levels
• Beginner to experienced boxers welcome
• 60 minutes

CORE+

A technique-driven, 60-minute class that adds mitt work, roadwork, and one-on-one coaching to your training. CORE+ builds on the fundamentals with progressive skill development — defense, timing, combinations, and spatial awareness. This is where fitness becomes boxing. Session by session, skill by skill.

• Real mitt work with a coach
• Progressive skill development
• 60 minutes

MBODY

A fitness-only, non-boxing workout that complements our boxing + fitness classes and enhances your results. Five specific training stations in 50 minutes — decrease body fat, build lean muscle, gain strength, and work on balance and stability.

• All fitness levels
• 50 minutes
• Non-boxing strength & conditioning

CHAMP

Champ 60 is our standard workout, with a specialty Champ 90 for those who want more. It's all about community, supporting each other, hard work, and finishing like a Champ — a studio-favorite mix of boxing, strength, power, and core work that leaves you inspired.

• All fitness levels
• 60 or 90 minutes
• Boxing, fitness + strength

Boxing Fundamentals

A beginner-friendly, 30-minute workout covering the basic Boxing Fundamentals at a slower pace, focused on safety and technique. Learn to execute the basic six punches of boxing so you can move into the other class formats with confidence — and work up a great sweat on the bags while you do.

• Perfect for beginners
• 30 minutes
• Safety and technique first

Advanced Bag Work

A 45-minute workout with longer boxing combinations, next-level footwork, and Floyd's famous defensive movements. We suggest completing 5 standard Mayweather workouts first so your Advanced Bagwork debut is a fun, inspiring one.

• Intermediate to advanced
• 45 minutes

Personal Training

Focused, one-on-one guidance from a personal trainer with access to the entire studio and all its training tools. Not boxing-centric — built around your needs, whether that's weight loss, conditioning, strength, or flexibility.

• All levels
• Times vary
• Built around your goals