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What to expect at your first class

Walk in ready. Leave transformed.

Sixty minutes that separate the serious from the rest. No experience needed. No excuses accepted. Just you, the work, and what you're capable of.

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Built for champions

A Mayweather Boxing + Fitness class is a high-intensity workout that fuses professional boxing fundamentals with functional strength and cardio conditioning. Designed to be inclusive for all fitness levels, our proprietary programming uses championship-inspired techniques to deliver an efficient, full-body workout in a high-energy studio environment.

Your first 60 minutes, step by step

You arrive early. The coach meets you where you are. No assumptions, no shortcuts — just precision from the opening bell.

  1. 01

    Check in early

    Thirty minutes before class, you walk through the door. Studio tour, equipment fitting, a brief word with your lead coach about what's coming.

  2. 02

    Hand wrapping

    Learn the Mayweather way to wrap your hands. Maximum wrist protection, maximum knuckle support. This is how champions do it.

  3. 03

    Warm up

    Five to ten minutes of active movement. Blood flows, joints loosen, your body prepares for what comes next.

  4. 04

    The circuit

    Heavy bag intervals, floor-based strength drills, metabolic conditioning. Rotate through each station with purpose. This is where the work happens.

What to bring

Breathable athletic wear

Moisture-wicking fabrics keep you dry through every round.

Cross-training shoes

Indoor-only footwear with proper arch support and grip.

Water and towel

Bring a bottle — filtered stations are here. And bring a towel.

Questions

Everything you need to know before you step in.

Do I need boxing experience?
No. Our coaches teach the basic punches — jab, cross, hook, and uppercut — during your first session. You learn as you go.
Is there any sparring or contact?
No sparring. No person-to-person contact. This is fitness only — heavy bags and functional equipment. Pure work.
How many calories will I burn?
Most participants burn between 500 and 1,000 calories per 60-minute session. Your effort determines your result.
How do I book my first workout?
Find your nearest studio and book your first class free — and see what you're made of. No experience needed, no commitment required.

Still have questions? Reach out — we'll answer.

Your first round awaits

Step into the ring

Train Floyd's system. Become the champion you were built to be.

Book free class now