A high-energy and fun group workout experience that will increase your fitness levels while building your strength and confidence.
You will love the coach-led workouts that are designed by Floyd himself to make your best even better. But it’s not only about boxing. Fist bumps and high-fives flow faster than the punch combinations.
Your Instructor will be with you every step of the way, demonstrating every move and putting you on a path toward your goals. No matter who you are: a former athlete, young professional, stay-at-home-parent, or retiree – we will be working together to help you achieve more than you ever thought possible.
A fast paced, 45-minute workout including 5 rounds of boxing + 3 rounds of fitness. We offer two styles of Undefeated workout designs: Strength & Power, and Speed & Athletic. So, whether you are focusing on power punches or looking for a high intensity calorie burn session, both styles will have you feeling Undefeated.
MBODY is a fitness-only, non-boxing focused workout, that complements our standard Boxing + Fitness classes and enhances our member’s results. This 50-minute training session has five specific training stations and is a dynamic addition to any fitness program. So, whether you want to decrease body fat, increase lean muscle, gain strength, become more athletic, work on balance and stability, or just have fun, this is for you!
We offer 2 variations of this workout: Champ 60 and Champ 90. Both 60-minute and 90-minute workouts are all about community, supporting each other, hard work, and finishing like a Champ. The Champ is a studio favorite and is a great mix of boxing, strength, power, and core work, which will leave you inspired and feeling very accomplished.
This beginner-friendly, 30-minute workout reviews the basic Boxing Fundamentals at a slower pace, focusing on safety and technique. Your boxing coach will show you how to execute the basic 6 punches of boxing, so you’ll be ready to box with confidence and move into the other class formats with more skill. As you learn the basics on the bags, you will also work up a great sweat!
Advanced Bagwork is a 45-minute workout where you will experience longer boxing combinations, next level footwork, and Floyd’s famous defensive movements. For you to have a fun, inspiring first Advanced Bagwork experience, we suggest that you complete 5 boxing + fitness workouts not named Advanced Bagwork, before participating.
Delivered by a certified personal trainer who has access to use the entire studio and all of the training tools. This is not boxing centric, but more focused on our member’s needs whether it be weight loss, conditioning, strength or flexibility.
When you join Mayweather Boxing + Fitness, you don’t just join a gym, you join a Family! Whether it’s happy hours, workshops or fun runs, look out for upcoming studio events where you can get to know the Mayweather Family outside of class.
A variety of fun and effective boxing fitness workouts to help you get fit, lose stress and feel better than ever!
Looking to really level up on your boxing skills or focus on your personal fitness goals? Our personal training offerings are the perfect supplement to our group classes if you’re looking for more personalized one-on-one attention.
