MAYWEATHER’S WEEKLY « Mayweather Boxing + Fitness |

MAYWEATHER’S WEEKLY

Mayweather Boxing + Fitness

6 Reasons to Invest in a Gym Franchise

While you might see a gym on nearly every block and think the market doesn’t need another one, it’s actually a fantastic time to invest in a gym franchise. Beyond the fact that the global health club market is worth $94 billion, the boutique studio is having a moment in the spotlight. Let’s look at […]

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Mayweather Boxing + Fitness

How Mayweather Boxing + Fitness Franchise is Thriving Post-COVID

Like every industry, the fitness industry has taken a hit with the COVID-19 pandemic and quarantine. But Mayweather Boxing + Fitness franchises not only survived having to close temporarily, but they also found ways to thrive and continue to serve members. Continuing to Deliver Value While our open Studios closed in accordance with guidelines from […]

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Mayweather Boxing + Fitness

At Home Workouts

There’s nothing like feeding off the energy of your Instructors and fellow members in the middle of a group fitness class. It’s so motivating to know someone is personally holding you accountable and that there are other people pushing through the same challenge as you. While nothing can truly replace the electric atmosphere of a […]

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Mayweather Boxing + Fitness

The Inception of Mayweather Boxing + Fitness

Floyd Mayweather Jr. came from humble beginnings. He grew up in a poor neighborhood in Grand Rapids, Michigan, where kids didn’t have many opportunities handed to them. Trained  by his father and uncle, who were dominant boxers in their own rights, boxing and fitness became a powerful positive outlet for Floyd to focus his attention […]

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Mayweather Boxing + Fitness

3 Squat Variations for Boxers

Being a successful boxer has many components to it: accurate technique, good conditioning and explosive power. One of the keys to building the quickness and explosiveness required of a boxer is to properly train the lower body. There are endless exercises that target your lower body and give you a good burn in your glutes, […]

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Mayweather Boxing + Fitness

Meditation: Exercise For Your Mind

Mayweather Boxing + Fitness will deliver a high-intensity, total-body workout for your body. While staying physically in shape plays a big role in someone’s well-being, prioritizing the health of your mind is also extremely important for people to live well-rounded and happy lives. Setting aside time in your day to calm your mind and go […]

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Mayweather Boxing + Fitness

Jungle Gym Suspension Training

One of the many unique and effective pieces of equipment that you will find at your Mayweather Boxing + Fitness studio is the Jungle Gym Suspension Training. Suspension training is a highly effective piece of equipment that brings variety to any workout. A boxer’s strength, agility and plyometrics abilities must be very high in order […]

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Mayweather Boxing + Fitness

Best Ab Exercises For Boxers

Ab Rollouts / Crunches Superset – A boxer’s core strength is one of the most important aspects for a boxer’s conditioning. A strong core builds power and strength with each offensive and defensive movement, as well as builds a protective layer for potential punches that land. Supersetting Ab Rollouts with traditional Crunches engages the core […]

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Mayweather Boxing + Fitness

Benefits of the 4 Boxing Bags

There are four different types of boxing bags in the Mayweather Boxing + Fitness studio. Each one offers a fun and unique challenge and effectively targets a different skillset. Spending one round on each of the bags allows our members to work on all the different fundamental punches and experience a full-body burn like none […]

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Mayweather Boxing + Fitness

Hitting Your New Skillmill PR

The skillmill is one of the most effective and unique pieces of equipment in the Mayweather Boxing + Fitness studios. Even some of the most experienced gym goers have never seen a skillmill before coming to Mayweather Boxing + Fitness. However, it quickly becomes a crowd favorite with many of our members. The wide range […]

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